News & Resources | Sunbury Chiropractor

Is exercise or sleep more important?

May 16, 2019

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Sarah Berry

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

April 25, 2019

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Sarah Berry

High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.

January 31, 2019

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Sarah Berry

For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.

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Chronic pain can change the way your brain processes emotion, scientists find

February 27, 2020

Cycling can be great for your health and your social life

February 20, 2020

How coffee can boost your next workout

February 13, 2020

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