The cheapest and most effective way to recover from exercise is probably not what you think.

Slowing the ageing process starts with better understanding your cells.

People with good cardiovascular health at the age of 50 have been found to have a lower risk of dementia. So what's the link?

Researchers at Massachusetts General Hospital found people with higher levels of physical activity had lower odds of major depressive disorder.

The way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.

The number of Australians dying from opioid overdoses has nearly doubled in the last decade, with the majority of deaths attributable to prescription drugs.