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February 20, 2020

Whether you choose a mountain bike, a hybrid, or a 10-speed racing bicycle, once you start riding, you'll wonder why you ever walked or drove anywhere.

February 13, 2020

If you enjoy the alertness and focus brought by your morning coffee, you might be wondering if it can boost your ability to exercise too.

February 6, 2020

Do you ever wake at night and find yourself worrying about life and trying to problem-solve issues, unable to get back to sleep?

January 30, 2020

Yet another study has found Australian teens aren't moving enough. How do you support the teen in your life to get more active?

January 23, 2020

With bushfire smoke affecting air quality in many parts of Australia, here are some of the things the experts say will help to reduce smoke in your home.

January 16, 2020

Scientists say, that a hot drink can cool you down because it could trigger a level of sweating that compensates for the added heat of the drink.

January 9, 2020

If you've ever considered going for a walk but struggle to take that first step, the best thing to do is simply put on your shoes and take on a small trail with a friend.

January 2, 2020

Exercise is good for you — we all know that by now. But why is it so gosh-darn hard to get done?

December 26, 2019

There is a growing number of women finding empowerment through exercise as they navigate the unpredictable path of motherhood.

December 19, 2019

Research has raised questions about the effectiveness of pre-exercise warming up routines.

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