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Emmanuel Stamatakis, Joanne Gale and Melody Ding
- Jun 20, 2019
- 4 min
How much do sedentary people really need to move? It’s less than you think
People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.
Corneel Vandelanotte, et al
- Feb 14, 2019
- 3 min
Do we really need to take 10,000 steps a day?
We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?
Steven Weiniger
- Jul 26, 2018
- 2 min
Step Up Your Stroll
Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.