If you're keen to be fitter and healthier, finding what exercise is right for you can be a great first step. From free activities you...

'Life out of balance': Major study evaluates 'screen time' vs 'green time' and the consequences for kids

There are a lot of exercises you can do from the couch. Most don't even require props.

Yet another study has found Australian teens aren't moving enough. How do you support the teen in your life to get more active?

For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i

The cheapest and most effective way to recover from exercise is probably not what you think.

We're always being told to exercise and if you've not been active for a while, you often hear you should see a doctor before you sta

Most of us grunt with the physical effort of everyday activities. Exercise science expert Andrew Lavender asks why.

Like a light bulb or a car tyre, can too much mileage on your joints wear them out?

Should you push on with your normal exercise load in the hope it might help your immune system shake off the illness?

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.