Search
Claudine Ryan and Cathy Johnson
- Nov 13, 2019
- 3 min
Is sweating a good sign your workout has been worth it?
For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i
Emmanuel Stamatakis, Joanne Gale and Melody Ding
- Jun 20, 2019
- 4 min
How much do sedentary people really need to move? It’s less than you think
People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.