Belinda SmithAug 19, 20203 min7 exercises you can do from the couchThere are a lot of exercises you can do from the couch. Most don't even require props.
Cathy JohnsonApr 23, 20205 minThe coronavirus pandemic offers an opportunity to go back to the basics with healthIf the uncertainty around the coronavirus pandemic has you feeling powerless, maybe a reminder that lifestyle can profoundly shape your h...
Emily OlsonApr 16, 20204 minKatie Visco ran across Australia in four months. Here's why she wants you to do things for yoursThe 33-year-old American ran from Darwin to Adelaide — 3,556 kilometres in 119 days.
Olivia WillisNov 6, 20196 minTop tips for recovering from exerciseThe cheapest and most effective way to recover from exercise is probably not what you think.
Cathy JohnsonOct 29, 20194 minThe health benefits of doing more vigorous exerciseWe all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?
Cathy JohnsonSep 26, 20193 minNew to exercise? Should you see a doctor?We're always being told to exercise and if you've not been active for a while, you often hear you should see a doctor before you sta
Kellie ScottJul 31, 20194 minAre short bursts of daily exercise or longer, less regular sessions better for your health?What's more beneficial: squeezing in 10 minutes here and there between tasks each day, or packing it into fewer, longer sessions each we
Tegan TaylorJul 25, 20193 minExercise boosts longevity in middle and old age, regardless of previous activity levels, study findsA new study shows getting active in middle and old age — even if you weren't active before — is strongly linked to longevity.
Cathy JohnsonJun 27, 20193 minShould you avoid exercise when you have a cold?Should you push on with your normal exercise load in the hope it might help your immune system shake off the illness?
Daphne MillerMay 30, 20194 minIf you build more activity into your day, you might be able to skip the workoutWe're moving away from the word 'exercise' - making your bed uses as much energy as walking.
Sarah BerryMay 16, 20194 minIs exercise or sleep more important?If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.
Andrew LavenderMay 2, 20195 minHow to start exercising if you’re out of shapeIf you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.
Corneel Vandelanotte, et alFeb 14, 20193 minDo we really need to take 10,000 steps a day?We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?
