There are a lot of exercises you can do from the couch. Most don't even require props.

If the uncertainty around the coronavirus pandemic has you feeling powerless, maybe a reminder that lifestyle can profoundly shape your...

The 33-year-old American ran from Darwin to Adelaide — 3,556 kilometres in 119 days.

We all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?

We're always being told to exercise and if you've not been active for a while, you often hear you should see a doctor before you sta

What's more beneficial: squeezing in 10 minutes here and there between tasks each day, or packing it into fewer, longer sessions each we

A new study shows getting active in middle and old age — even if you weren't active before — is strongly linked to longevity.

Should you push on with your normal exercise load in the hope it might help your immune system shake off the illness?

We're moving away from the word 'exercise' - making your bed uses as much energy as walking.

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

If you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.

We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?