Luke Royes and Juliette SteenJan 136 minNot sure which type of exercise is right for you? Use this guideIf you're keen to be fitter and healthier, finding what exercise is right for you can be a great first step. From free activities you cou...
Belinda SmithDec 11, 20204 minExercise is proven to aid cancer treatmentsAt Sydney's iconic Bondi Icebergs pool, on a crisp spring morning, Siobhan O'Toole and Donna Moclair look like seasoned swimmers used t...
Belinda SmithOct 20, 20203 minDoes exercising harder help you live longer?High intensity interval training might help you live longer than more gentle exercise, but the link is hard to prove.
Belinda SmithAug 19, 20203 min7 exercises you can do from the couchThere are a lot of exercises you can do from the couch. Most don't even require props.
Dr Lila LandowskMay 14, 20206 minTired, anxious and unproductive? How living in isolation affects the brain, and what to do about itHow living in isolation affects the brain, and what we can do about it.
Cathy JohnsonApr 23, 20205 minThe coronavirus pandemic offers an opportunity to go back to the basics with healthIf the uncertainty around the coronavirus pandemic has you feeling powerless, maybe a reminder that lifestyle can profoundly shape your h...
Emily OlsonApr 16, 20204 minKatie Visco ran across Australia in four months. Here's why she wants you to do things for yoursThe 33-year-old American ran from Darwin to Adelaide — 3,556 kilometres in 119 days.
Sharnie Kim and Samuel DavisMar 12, 20204 minCairns septuagenarian with osteoporosis does heavy lifting to improve bone densityHelen is 71, has osteoporosis, and deadlifts more than her body weight.
Jennifer KingFeb 20, 20203 minCycling can be great for your health and your social lifeWhether you choose a mountain bike, a hybrid, or a 10-speed racing bicycle, once you start riding, you'll wonder why you ever walked or
Patrick WrightFeb 13, 20204 minHow coffee can boost your next workoutIf you enjoy the alertness and focus brought by your morning coffee, you might be wondering if it can boost your ability to exercise too.
Tegan TaylorJan 30, 20204 minGetting your teen moving when they hate exerciseYet another study has found Australian teens aren't moving enough. How do you support the teen in your life to get more active?
Tegan TaylorJan 2, 20206 minBarriers to exercise and how to overcome themExercise is good for you — we all know that by now. But why is it so gosh-darn hard to get done?
Bridget JuddDec 26, 20195 minThe top reason so many new mums struggle to keep exercising isn't about finding timeThere is a growing number of women finding empowerment through exercise as they navigate the unpredictable path of motherhood.
Patrick WrightDec 19, 20194 minDo you really need to stretch and warm up before working out?Research has raised questions about the effectiveness of pre-exercise warming up routines.
Larissa RomenskyDec 4, 20194 minOlder people lifting their health with weightsPeople who exercise more are less likely to have dementia, but there's not good evidence of cause and effect — we need more studies in t
Clare PainNov 26, 20193 minAre sports drinks better than water when exercising?Whether you would benefit from a sports drink depends on the events you are taking part in and your goals.
Claudine Ryan and Cathy JohnsonNov 13, 20193 minIs sweating a good sign your workout has been worth it?For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i
Olivia WillisNov 6, 20196 minTop tips for recovering from exerciseThe cheapest and most effective way to recover from exercise is probably not what you think.
Cathy JohnsonOct 29, 20194 minThe health benefits of doing more vigorous exerciseWe all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?
Dr Chloe WarrenOct 17, 20194 minIs it better to do your exercise outdoors?Does it matter where you do your exercise? Will a gym work-out have the same health benefits as a bootcamp in a local park?
