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To Your Health Editorial Staff
- Dec 11, 2020
- 4 min
Exercise is proven to aid cancer treatments
At Sydney's iconic Bondi Icebergs pool, on a crisp spring morning, Siobhan O'Toole and Donna Moclair look like seasoned swimmers used...
To Your Health Editorial Staff
- Oct 20, 2020
- 3 min
Does exercising harder help you live longer?
High intensity interval training might help you live longer than more gentle exercise, but the link is hard to prove.
To Your Health Editorial Staff
- Aug 19, 2020
- 3 min
7 exercises you can do from the couch
There are a lot of exercises you can do from the couch. Most don't even require props.
Sharnie Kim and Samuel Davis
- Mar 12, 2020
- 4 min
Cairns septuagenarian with osteoporosis does heavy lifting to improve bone density
Helen is 71, has osteoporosis, and deadlifts more than her body weight.
Claudine Ryan and Cathy Johnson
- Nov 13, 2019
- 3 min
Is sweating a good sign your workout has been worth it?
For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i