If you're keen to be fitter and healthier, finding what exercise is right for you can be a great first step. From free activities you...

At Sydney's iconic Bondi Icebergs pool, on a crisp spring morning, Siobhan O'Toole and Donna Moclair look like seasoned swimmers used...

High intensity interval training might help you live longer than more gentle exercise, but the link is hard to prove.

There are a lot of exercises you can do from the couch. Most don't even require props.

How living in isolation affects the brain, and what we can do about it.

If the uncertainty around the coronavirus pandemic has you feeling powerless, maybe a reminder that lifestyle can profoundly shape your...

The 33-year-old American ran from Darwin to Adelaide — 3,556 kilometres in 119 days.

Helen is 71, has osteoporosis, and deadlifts more than her body weight.

Whether you choose a mountain bike, a hybrid, or a 10-speed racing bicycle, once you start riding, you'll wonder why you ever walked or

If you enjoy the alertness and focus brought by your morning coffee, you might be wondering if it can boost your ability to exercise too.

Yet another study has found Australian teens aren't moving enough. How do you support the teen in your life to get more active?

Exercise is good for you — we all know that by now. But why is it so gosh-darn hard to get done?

There is a growing number of women finding empowerment through exercise as they navigate the unpredictable path of motherhood.

Research has raised questions about the effectiveness of pre-exercise warming up routines.

People who exercise more are less likely to have dementia, but there's not good evidence of cause and effect — we need more studies in t

For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i

The cheapest and most effective way to recover from exercise is probably not what you think.

We all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?

Does it matter where you do your exercise? Will a gym work-out have the same health benefits as a bootcamp in a local park?

We're always being told to exercise and if you've not been active for a while, you often hear you should see a doctor before you sta