How Pilates can help your health and fitness

From flexibility and mobility to mindfulness and relaxation, pilates can be a helpful exercise in many ways — but is it accessible for the regular Australian? Marnie Vinall gave it a go and this is what she found.

https://www.abc.net.au/news/2022-10-06/abc-your-move-how-to-get-into-pilates/101494980?